Amount of Potassium, K in Mush, blue corn with ash (Navajo)

American Indian Alaska Native Foods

In 100 g (Grams) of Mush, blue corn with ash (Navajo) there is 58 mg of Potassium, K. Change amount

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Potassium, K

Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Mush, blue corn with ash (Navajo).

Leavening agents, cream of tartar 16500 mg 16.5%
Leavening agents, baking powder, low-sodium 10100 mg 10.1%
Parsley, freeze-dried 6300 mg 6.3%
Beverages, tea, instant, decaffeinated, unsweetened 6040 mg 6.04%
Beverages, tea, instant, unsweetened, powder 6040 mg 6.04%
Spices, chervil, dried 4740 mg 4.74%
Spices, coriander leaf, dried 4466 mg 4.47%
Beverages, coffee, instant, regular, half the caffeine 3535 mg 3.54%
Beverages, coffee, instant, regular, powder 3535 mg 3.54%
Beverages, coffee, instant, decaffeinated, powder 3501 mg 3.50%
Radishes, oriental, dried 3494 mg 3.49%
Beverages, tea, instant, lemon, unsweetened 3453 mg 3.45%
Tomatoes, sun-dried 3427 mg 3.43%
Beverages, coffee, instant, with chicory 3395 mg 3.40%
Spices, dill weed, dried 3308 mg 3.31%
Peppers, sweet, red, freeze-dried 3170 mg 3.17%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 3132 mg 3.13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 3098 mg 3.10%
Spices, tarragon, dried 3020 mg 3.02%
Chives, freeze-dried 2960 mg 2.96%
Mush, blue corn with ash (Navajo)

Mush, blue corn with ash (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Mush, blue corn with ash (Navajo) are listed below.

Water 86.67 g 86.67%
Energy (calorie) 54 kcal
Energy (joule) 226 kJ
Protein 0.66 g 0.66%
Total lipid (fat) 0.49 g 0.49%
Ash 0.44 g 0.44%
Carbohydrate, by difference 11.74 g 11.74%
Fiber, total dietary 1.1 g 1.1%
Sugars, total 0.19 g 0.19%
Sucrose 0.19 g 0.19%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 8.08 g 8.08%
Calcium, Ca 96 mg 0.10%
Iron, Fe 2.92 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 39 mg 0.04%

Nutrients in Mush, blue corn with ash (Navajo)